Special Forces are a section of the US Army that specialize in unconventual warfare and targeted attacks.
Marksmanship: Recruits are trained in the shooting of M16A2 and attacking with the butt of the rifle.
"Nasty Nick" course: Recruits run a course involving a 1 mile run, rope jump, a pipe crawl, a crawl through a small tight tunnel and a climb up a set of ropes.
Crucible: The Crucible is a team building run carrying various objects and constructing plans.
Log PT: Recruits are lifting 125 pound logs as a unit of 6 in a certain number.
Martial Arts: Recruits are trained in Kung Fu and retrain in Krav Maga
Rifle PT: Recruits train in cadences of rifle lifting.